7 Steps to Reclaim a Positive Sleep Experience

7 Steps to Reclaim a Positive Sleep Experience I love sleep.  I love the warmth and softness of my bed and the promise that sleep holds as you approach it knowing you will get a good night’s sleep.  It promises rest, rejuvenation, a fresh start.  It is such a simple and natural part of life that it is so easy to take it for granted … until your sleep experience is disrupted.  This is my experience at the moment. I am a light sleeper so I am used to my sleep being disrupted during the night.  The rain falling, the […]

2019 is my year to honour the sacred in life.

2019 is my year to honour Sacred. Each year I choose a word of the year rather than setting myself ‘resolutions’.  I have done this process for about 6 years now and I love it! I spend some time at the cusp of the new year reflecting on the year that is leaving and visioning the year that is to come.  I write it out in my journal and on worksheets that I download.  Its a beautiful process to clear yourself of any residual feelings and thoughts from the previous year and to prepare for the days ahead. This year […]