HYPNOTHERAPY PACKAGES
Available one-to-one IN PERSON or ONLINE
FREE
Consultation
- 45-60 minute session
- Understand how the brain works
- Identify what you want to be different
- Learn more about hypnosis
- Set therapy goals
£60
Single Session
- £50 for online
- Downloadable hypnosis audio prior to the session
- 1 session of 1 hour to 90 minutes
- 35-45 minutes Solution Focused Coaching
- 25-35 minutes hypnosis
£324
Session Bundle
- £270 for online bundle
- 6 x 1 hour to 90 minute sessions
- 10% discount for block booking
- Downloadable hypnosis recording
- Payment plan available
WHAT IS HYPNOTHERAPY?
Hypnotherapy combines 'talking therapy' with the deep natural state of hypnosis.
Hypnotherapy is client lead. It is a collaboration between therapist and client in which, through a deeply relaxed state (hypnosis), we work together to create new behaviours and thought patterns which replace old unwanted habits or thoughts. The Hypnotherapist is a temporary advocate between the client's conscious and unconscious mind. Hypnosis is a state of mind enhanced by physical and mental relaxation, in which the subconscious mind is able to communicate with the conscious mind. This is done to encourage the beneficial changes highlighted during the solution focused coaching at the start of a session.
Are you ready to release unwanted thoughts or behaviours that no longer serve you? Are you ready to feel lighter, calmer and more like 'you' ?
WHAT CAN HYPNOTHERAPY HELP WITH?
Reduce Anxiety & Stress
Anxiety is what we feel when we are worried, tense or afraid – particularly about things that are about to happen, or which we think could happen in the future.
Anxiety is a natural human response when we feel that we are under threat. It can be experienced through our thoughts, feelings and physical sensations. Anxiety can become a mental health problem if it impacts your ability to live your life as fully as you want to.
Hypnotherapy will help your subconscious mind to view the triggers of your anxiety from a different perspective. It will empower you to uncover new, more healthy responses and behaviours that will free you from the grip that anxiety can hold you in.
Overcome depression, low mood and overwhelm
Depression is much more than feeling unhappy or fed up. It affects people in different ways and can cause a variety of symptoms ranging from lasting feelings of unhappiness, to losing interest in the things you used to enjoy and feeling very tearful. Many people with depression also have symptoms of anxiety.
There can also be physical symptoms such as feeling constantly tired, sleeping badly, aches and pains etc
Hypnotherapy will help you discover the cause of your depression at a subconscious level and help to reduce the symptoms you are experiencing. Hypnotherapy works well alongside prescribed medications as an empowering tool to initiate positive change.
Increase confidence and self esteem
Low self-esteem or self confidence can cause you to hide away from social situations, stop trying new things, and avoid things you find challenging.
In the short term this avoidance might make you feel safe. In the longer term, this can backfire as it reinforces your underlying doubts and fears. It teaches you the unhelpful rule that the only way to cope is by avoiding things.
Hypnotherapy will enable you to identify the negative beliefs you have about yourself. It will then support you challenge them and create new, healthier beliefs. You will feel more positive about yourself and your life in general. You will also be able to cope with life's ups and downs.
Conquer fears & phobias
A phobia is a persistent fear of an object, place, situation, or animal. A person affected by an intense fear or phobia will go to great lengths to avoid the object of their fear. This avoidance will typically be extreme when compared to the actual danger posed and impacts on the individual's whole life.
We are only born with two fears - the fear of falling and the fear of loud noises. All other fears are learned. Hypnotherapy can help you discover the reasons behind your fears and support you to unlearn these unwanted thought patterns and behaviours.
Performance enhancement
Performance anxiety does not just affect actors, singers or those engaging in sport. Life is full of situations that can make you feel as if you are being put under a spotlight and that other people are judging you.
Performance anxiety can quickly become a source of extreme stress. It is also a self-sustaining cycle as the nerves you experience feed the fears you hold which turn into more anxiety about the situation.
Hypnotherapy can help you regain control by dealing with the underlying causes of the anxiety. During hypnosis your subconscious mind will step away from the old, non-useful thoughts patterns and replace those fears with a more positive mindset.
Smoking / Vape Cessation
Hypnotherapy works with your subconscious mind to help you stop smoking.
There are many different reasons behind why people smoke. Hypnotherapy will help you to understand what purpose this behaviour is serving for you. When you are ready, and with the help of hypnosis, you can take the steps needed to quit.
Weight Management
Hypnotherapy can be very successful in supporting clients to develop a healthy relationship with food. Becoming trapped in a cycle of comfort eating, binge dieting, and negative self talk can upsetting and impact upon other areas of your life.
Living a healthy lifestyle is more than just eating healthily and exercising. You also need a healthy relationship with yourself. Hypnotherapy can help you discover why you make the choices you do and help put you back in control of you life.
OTHER SERVICES
These are delivered by Caroline
£30
Wellness & Life Purpose Coaching
- 1 hour session
- Available in person or online
- Identify what you want to achieve
- Develop tools & techniques to support yourself
- Create an action plan of small, manageable steps to move you forwards
£30
Reiki
- 1 hour session
- Available in person or online
- Japanese technique for stress reduction and relaxation that also promotes healing
- Works with the concept of "life force energy" and its flow through the body
£30
Crystal Therapy
- 1 hour session
- Available in person only
- A holistic and natural therapy that taps into the energetic power of crystals and how they affect the body and mind.
- Crystals will be placed on or around a client to help unblock, focus and direct energy.