Reflecting on Gratitude

Reflecting on Gratitude This week the Team are focussing on Gratitude over at Traci Reed Designs.  This is a really important value for me so I jumped at the chance to create a project for the Team blog. I have found that an intentional gratitude practice is a great way to promote presence and encourage a healthy mindset.  In my experience it is often easier to find things to be grateful for when life is going according to plan – when we are well, when family and friends are happy, when the sun shines.  In the past I used to […]

Introducing Mindfulness

Focus, clarity, self-healing, empowerment

Introducing Mindfulness… I am currently training to become a mindfulness practitioner … and I am loving it! My decision to dive deeper into mindfulness was made so that I could add some new techniques into my Holistic Coaching practice.  I often work techniques into sessions with clients to guide them towards more clarity or gratitude, but I had never really thought of any of my techniques under the title Mindfulness. After a bit of research I found a great online course and enrolled.  Straight away the background information and the techniques gripped me.  Not much of the information was new […]